Foundation Session · Pre-Work

What matters most to you?

A guided reflection to help you uncover the five to ten values that quietly shape every decision you make — the roots beneath your energy, focus, and purpose. It takes about ten minutes.

A note before you begin: This is pre-work for your Foundation Session with Julie. Please complete it before we meet — download the PDF or note your top five, and bring them to our next call. We'll build your coaching plan around what you discover here.

01

Explore

Browse a curated list of core values and select the ones that resonate.

02

Narrow

Refine your list from many down to the ten that feel most essential.

03

Rank

Order your top ten and identify the five that matter most.

04

Take with you

Download a branded PDF and email your results to yourself.

— Julie Rush, Recharge Your Life

Step 1 · Explore

Select the values that resonate

Tap each value that feels important to you. Aim for around 15 to 25 — you'll narrow down next. Don't overthink it. Go with your gut.

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Step 2 · Narrow

Narrow to your top 10

From your selections, choose the ten values that matter most. If two feel similar, keep the one that captures the deeper meaning.

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Step 3 · Rank

Rank your top 10

Drag to reorder — or tap the arrows. Your top five become your core values; the next five are your supporting values.

    Your Results

    Your Core Values

    Top 5 · Core Values

    These shape your identity and drive your most important choices.

      6 – 10 · Supporting Values

      Meaningful, and often intertwined with your core five.

        A note from Julie

        Read your top five out loud. Ask yourself: does the way I spend my time and energy reflect these values? If not, what one small change could bring you closer to living in alignment with them? Your values are the roots — when they're honored, energy and purpose grow naturally.

        — Julie Rush

        Ready to go deeper?

        Your values are the starting point. In a 1:1 root-cause coaching session, we'll build a plan to align your energy, habits, and daily rhythms with what matters most.

        Explore coaching with Julie →